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7 Ways To Last Longer In Bed

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Thus, adding more minutes in your bed performance. Sex is more than simply penetration. Toyooka advised that you tease your woman by taking your penis out and rubbing the glans between her labia. Medical treatments should be the final resort for men wanting to last longer in bed, after trying the usual physical tricks and techniques.

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To address this, you can do slow and deep breathing. They also have the added bonus of preventing sexually transmitted disease and unwanted pregnancies. Spend some alone time with yourself at least a few times a week so you never let the horniness get out of hand!

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Tension encourages orgasm and by deep breathing you can lessen your tension and delay your orgasm. But aside from this, changing sexual positions can shift your attention to her and make you delay ejaculation. The NHS Choices website says:

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Sometimes ED is psychological but often it is a symptom of an underlying physical cause, such as high blood pressure. The more in control you are of your mind, the more you will be able to manage your ejaculation. For instance, when you are in control with your pubococcygeus muscle PC muscles , you can tighten it up when you are close to orgasm until the sensation is over.

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